Beat Anxiety and Feel at Ease

Service Description

Let's face the fluffy fear monster together and change from fear to excitment! Let's play! Did you know that the initial burst of an emotion typically lasts around 6 seconds? The physiological and chemical responses in your body, such as the release of hormones, can last for about 90 seconds. Knowing this can help you manage and navigate your emotions more effectively. Remember, it's the thoughts and focus on the emotion that can prolong how long it lasts. By being aware of this, you can take steps to better handle your feelings and regain a sense of control. Let me support you on your journey to rediscovering your inner strength and achieving your goals. Please contact me for more information about the special rate I offer for a 1.5-hour walk & talk meet-up.