Confidence Booster

Service Description

I use elements of humanistic, psychodynamic, and CBT approaches in my sessions, which are tailored to your unique needs to help you find your confidence. I also incorporate elements of my bereavement training, as very often, a loss of some kind can be a reason for feeling stuck. As Shakespeare put it so well in Hamlet: "There is nothing either good or bad but thinking makes it so." My aim is to empower you to live a more peaceful, content, and fulfilled life. Together, we will work on building resilience and embracing your inner strength. Let me support you on your journey to rediscovering your confidence and achieving your goals. Please contact me for more information about the special rate I offer for a 1.5-hour walk & talk meet-up.